Question 2
Kikkan Randall (Olympic gold medalist) in the Ski-to_Sea
I want to go FAST! I wish I could FLY!
(Sweat is good! I want a workout that is described as 'the best overall whole-body, fun exercise possible')
Actually
cross-country skiing is great exercise no matter how you do it. Because
of poling, it strengthens both upper and lower body muscle groups as
well has developing balance. It is low-impact so it does not stress the
joints as running can and it allows for natural 'fartlek' or interval training. (Try explaining that to a high school team. They love it!) Read more about health benefits at Health Fitness Revolution.
Do I want to ski as fast as possible?
